Good for Teeth:

• Dairy products (yogurt, cheese) rich in calcium

• Crunchy vegetables and fruits that stimulate saliva

• Water and green tea, which help cleanse the mouth

Avoid or Limit:

• Sugary snacks and drinks

• Sticky candies

• Acidic foods and drinks like citrus fruits and soda

Balanced nutrition supports not only oral health but also overall well-being.

Facts:

• Frequent sugar intake feeds bacteria in the mouth, producing acids that erode enamel

• Even natural sugars can contribute to decay if oral hygiene is poor

Myths:

• Only candy causes cavities—actually, starchy foods and sweetened drinks can be just

as harmful

• Brushing right after eating sweets prevents cavities—it's better to wait 30 minutes to

avoid brushing softened enamel

Tartar (calculus) is hardened plaque that cannot be removed by brushing alone. It

accumulates along the gumline and between teeth.

Treatment:

• Professional scaling and cleaning are required to remove tartar

• Regular cleanings help prevent its buildup

Preventing tartar starts with daily brushing, flossing, and routine dental visits.

Dental floss is essential for oral health because it cleans areas where your toothbrush

cannot reach—specifically between teeth and under the gumline. Without flossing, plaque

buildup can cause gum disease, cavities, and bad breath.

Tip:

Make flossing a daily habit, especially before bedtime, to remove the day's accumulated

debris and bacteria.