After a root canal treatment:

• Expect mild tenderness, which usually subsides in a few days

• Avoid hard or chewy foods until the tooth is fully restored with a filling or crown

• Maintain oral hygiene, being gentle around the treated tooth

Regular dental follow-ups ensure the long-term success of the treatment.

Pregnancy can affect oral health due to hormonal changes, increasing the risk of: • Gum inflammation (pregnancy gingivitis) • Pregnancy tumors (harmless overgrowths on gums) • Enamel erosion from morning sickness Maintaining regular brushing, flossing, and safe dental check-ups during pregnancy is crucial for both mother and baby’s health.

Common mistakes in tooth brushing can harm oral health. These include:

• Brushing too hard, leading to enamel wear and gum irritation

• Using a toothbrush with hard bristles

• Neglecting to brush for at least two minutes

• Overlooking the gumline and tongue

Correct Technique:

Use a soft-bristled toothbrush at a 45-degree angle to the gums. Apply gentle, circular

motions and avoid scrubbing aggressively. Ensure you brush all surfaces of the teeth,

including the back and chewing surfaces.

Teeth Grinding Habit: Its Relation to Stress and Solutions Teeth grinding, or bruxism, is closely linked to stress, anxiety, and tension. Solutions include: • Using a night guard • Stress-reduction practices (yoga, therapy, exercise) • Mindfulness techniques to become aware of daytime clenching Addressing the root causes of stress can significantly reduce grinding episodes.