Aesthetic Dentistry
Good for Teeth:
• Dairy products (yogurt, cheese) rich in calcium
• Crunchy vegetables and fruits that stimulate saliva
• Water and green tea, which help cleanse the mouth
Avoid or Limit:
• Sugary snacks and drinks
• Sticky candies
• Acidic foods and drinks like citrus fruits and soda
Balanced nutrition supports not only oral health but also overall well-being.
Effects of Smoking on Oral and Dental Health Smoking adversely affects oral health by: • Increasing the risk of gum disease • Delaying healing after dental procedures • Causing bad breath and staining teeth • Elevating oral cancer risk Quitting smoking improves oral health and the success of dental treatments.
Bone grafting restores bone in areas where it's lost due to tooth extraction, gum disease, or
trauma.Types of bone grafts include:
• Synthetic materials
• Donor or patient’s own bone (autograft)
Bone grafting supports future dental implant placement or maintains facial structure.
Facts:
• Frequent sugar intake feeds bacteria in the mouth, producing acids that erode enamel
• Even natural sugars can contribute to decay if oral hygiene is poor
Myths:
• Only candy causes cavities—actually, starchy foods and sweetened drinks can be just
as harmful
• Brushing right after eating sweets prevents cavities—it's better to wait 30 minutes to
avoid brushing softened enamel
Early gum disease (gingivitis) is often painless but presents signs such as:
• Red, swollen, or tender gums
• Bleeding when brushing or flossing
• Chronic bad breath
• Receding gums or tooth sensitivityRecognizing these early warnings can prevent progression to more serious conditions like
periodontitis, which may lead to tooth loss.