Facts:

• Frequent sugar intake feeds bacteria in the mouth, producing acids that erode enamel

• Even natural sugars can contribute to decay if oral hygiene is poor

Myths:

• Only candy causes cavities—actually, starchy foods and sweetened drinks can be just

as harmful

• Brushing right after eating sweets prevents cavities—it's better to wait 30 minutes to

avoid brushing softened enamel

Missing teeth can lead to:

• Shifting of adjacent teeth, causing bite problems

• Bone loss in the jaw over time

• Speech difficulties and chewing inefficiency

• Psychological effects, such as lowered self-esteem

Timely replacement with suitable dental prostheses can prevent these complications.

Tartar (calculus) is hardened plaque that cannot be removed by brushing alone. It

accumulates along the gumline and between teeth.

Treatment:

• Professional scaling and cleaning are required to remove tartar

• Regular cleanings help prevent its buildup

Preventing tartar starts with daily brushing, flossing, and routine dental visits.

Common mistakes in tooth brushing can harm oral health. These include:

• Brushing too hard, leading to enamel wear and gum irritation

• Using a toothbrush with hard bristles

• Neglecting to brush for at least two minutes

• Overlooking the gumline and tongue

Correct Technique:

Use a soft-bristled toothbrush at a 45-degree angle to the gums. Apply gentle, circular

motions and avoid scrubbing aggressively. Ensure you brush all surfaces of the teeth,

including the back and chewing surfaces.